We examined the potential benefits of carnitine and folic acid in reducing bone pain and fatigue in patients with beta-thalassemia minor. Over three months, 73 participants received either carnitine alone, a combination of carnitine and folic acid, or folic acid alone, while a control group went without supplementation.
Our results showed that carnitine significantly improved plasma levels and reduced bone pain and muscle weakness for those affected by this condition. Although folic acid improved red blood cell levels, its impact on bone pain was not directly highlighted. Overall, our findings suggest that carnitine can be beneficial in addressing bone pain in these patients.
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Most Useful Reviews
9
Relief from pain
266 people found this helpful
They truly help with bone pain! My mother suffers from neuralgia, and we struggled to alleviate her condition until discovering Solgar's B vitamins. They really work! If she misses a dose, the bone pain returns. It's frustrating to see others who don't have spine issues dismissing these vitamins. Thankfully, we found a solution that really makes a difference. Huge thanks to iHerb!
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10
Energy boost
121 people found this helpful
These B vitamins are effective! After switching to a vegan gluten-free diet, my B12 plummeted, and I felt awful. Solgar vitamins helped me immensely. I felt energised, my bone pain and lethargy disappeared, and I started sleeping better. Although I experienced mild tachycardia initially, it vanished quickly. These vitamins truly absorb well, and I recommend them for anyone needing support.
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9
Pain management
1 people found this helpful
B vitamins are vital for energy production. Since I began taking this complex, my bone pain, shoulder stiffness, and numbness in my legs have vanished. I feel rejuvenated and wish to continue this regimen.
We examined the potential benefits of carnitine and folic acid in reducing bone pain and fatigue in patients with beta-thalassemia minor. Over three months, 73 participants received either carnitine alone, a combination of carnitine and folic acid, or folic acid alone, while a control group went without supplementation.
Our results showed that carnitine significantly improved plasma levels and reduced bone pain and muscle weakness for those affected by this condition. Although folic acid improved red blood cell levels, its impact on bone pain was not directly highlighted. Overall, our findings suggest that carnitine can be beneficial in addressing bone pain in these patients.
Read More
User Reviews
USERS' SCORE
Good
Based on 17 Reviews
8.8
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Positive Reviews
Negative Reviews
9
Relief from pain
266 people found this helpful
They truly help with bone pain! My mother suffers from neuralgia, and we struggled to alleviate her condition until discovering Solgar's B vitamins. They really work! If she misses a dose, the bone pain returns. It's frustrating to see others who don't have spine issues dismissing these vitamins. Thankfully, we found a solution that really makes a difference. Huge thanks to iHerb!
Read More
10
Energy boost
121 people found this helpful
These B vitamins are effective! After switching to a vegan gluten-free diet, my B12 plummeted, and I felt awful. Solgar vitamins helped me immensely. I felt energised, my bone pain and lethargy disappeared, and I started sleeping better. Although I experienced mild tachycardia initially, it vanished quickly. These vitamins truly absorb well, and I recommend them for anyone needing support.
Read More
9
Pain management
1 people found this helpful
B vitamins are vital for energy production. Since I began taking this complex, my bone pain, shoulder stiffness, and numbness in my legs have vanished. I feel rejuvenated and wish to continue this regimen.
Read More
9
Pain relief
A complex of B vitamins is essential to have on hand. It quickly alleviates various disorders, particularly bone pain. For instance, when my knee agonised me with sharp pain, I took this complex multiple times a day for a few days, and the discomfort disappeared. It also helps with my neck pain and joint issues, and when my husband needs to unwind after a long day, I provide him with this alongside melatonin at night. It effectively calms after stress.
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9
Stress relief
Solgar consistently impresses me with its effectiveness, particularly in alleviating bone pain after stress, enhancing my enjoyment of life. I highly recommend it.
Bone pain is a discomfort or ache that originates within the bones themselves and can range from mild to severe. It is different from muscle or joint pain, as it directly affects the skeletal structure. Bone pain can be caused by a variety of factors, including injuries, medical conditions such as osteoarthritis or osteoporosis, infections, or tumors. Symptoms may vary depending on the underlying cause but often include a dull, penetrating ache that may worsen with movement or pressure.
If you're experiencing persistent bone pain, it’s essential to consult with a healthcare professional for a proper diagnosis and treatment plan. Imaging tests like X-rays, MRI, or CT scans may be utilized to determine the root cause of the pain. Treatment can vary widely, ranging from medications to alleviate pain and inflammation to physical therapy or, in some cases, surgical interventions. Understanding the underlying cause is crucial to effectively managing bone pain and ensuring the best path to recovery.
Vitamin B Complex refers to a group of water-soluble vitamins that play important roles in cell metabolism and overall health. This group typically includes eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins contributes uniquely to various bodily functions, such as energy production, red blood cell formation, and nervous system function. For instance, B12 and folate are crucial in preventing anemia, while B6 is vital for brain development and function.
Many people can obtain their daily requirements of B vitamins through a balanced diet that includes whole grains, meats, eggs, nuts, leafy greens, and dairy products. However, certain groups—like vegetarians, pregnant women, and older adults—may benefit from supplementation to meet their nutritional needs. It's important to consult with a healthcare professional before starting any supplement regimen, as excessive intake of certain B vitamins can lead to adverse effects. Overall, ensuring adequate intake of Vitamin B Complex is vital for maintaining energy levels and supporting overall health.
Based on user reviews, the time it takes to see results from the B vitamins for bone pain can vary, but many users report experiencing relief within a relatively short period. For instance, one user mentioned that they noticed a significant lessening of their bone pain just after a few days of use, indicating quick results when taking the complex multiple times a day Read Review.
Additionally, another review suggests that substantial benefits were felt after about a month of consistent use, which helped alleviate bone pain related to stress Read Review. Overall, various users indicated that the effectiveness of these vitamins in reducing bone pain often becomes apparent within days to weeks of starting the regimen, making them a compelling option for those seeking quick relief.
This supplement is supported by scientific research for bone pain, particularly in patients with β-thalassemia minor. A study examined the effects of carnitine alone and in combination with folic acid, revealing that carnitine significantly reduced bone pain and muscle weakness among participants over the course of three months. While folic acid appeared to enhance red blood cell levels, it did not specifically target bone pain relief as effectively as carnitine did [1]. Thus, if you're considering a supplement for bone pain relief, carnitine may be a worthwhile option based on this research.
Users report a range of improvements in symptoms after taking the B vitamin complex, with many specifically noting significant relief from bone pain. For example, one user mentioned that their mother's chronic neuralgia symptoms improved considerably after starting the vitamins, commenting on their effectiveness in managing her condition Read Review. Another user experienced a dramatic reduction in bone pain and shoulder stiffness after integrating the complex into their routine, underscoring the potential benefits for various musculoskeletal issues Read Review.
In addition to alleviating pain, several reviewers highlighted enhancements in overall well-being, such as improved sleep and energy levels, linked to their use of these vitamins. One individual shared how their bone pain healed significantly after they began supplementation, ultimately leading to a renewed sense of vitality and comfort Read Review. Overall, while experiences can differ greatly among users, the testimonials suggest a positive impact on pain associated with bone and muscle conditions, making these B vitamins a valuable option for many seeking relief.
Users have reported a variety of positive experiences when combining this B vitamin supplement with other supplements to manage bone pain. Notably, one individual found that pairing the B vitamins with glucosamine significantly improved their bone pain in the knee and shoulder, which their doctor had suggested for additional support Read Review. Similarly, another reviewer mentioned taking the vitamins alongside vitamin C and D3, leading to not only relief from bone pain but also improved sleep quality Read Review.
Additionally, some users have reported using the supplement in conjunction with other products to enhance their outcomes. For example, one user took it with taurine to aid absorption, and while they didn't fully assess the impact, they noticed a lessening of spinal bone pain Read Review. Overall, the combination of this B vitamin complex with other supportive supplements appears to bolster its effectiveness in alleviating bone pain, making it a versatile option for those looking to enhance their supplementation regimen.
Users have reported various experiences regarding the optimal dose of Vitamin B Complex for alleviating bone pain. Many individuals highlighted that consistency in dosage is important; one user noted that missing a dose led to a return of pain, emphasizing their dependence on the vitamins for relief from bone discomfort Read Review. Another review emphasized taking the vitamins multiple times a day to combat acute pain effectively Read Review.
Additionally, some users reported improvements in their symptoms with varying regimens, suggesting a range of effectiveness but supporting a routine of frequent use. For example, one user mentioned observing significant relief from pain on a consistent regimen while another suggested that taking the vitamins several times a week resulted in positive outcomes Read Review. It appears that users typically recommend doses that are not only consistent but also suited to individual needs, with many integrating the complex into a broader approach that may include other vitamins or supplements for enhanced results.
9
Pain relief
A complex of B vitamins is essential to have on hand. It quickly alleviates various disorders, particularly bone pain. For instance, when my knee agonised me with sharp pain, I took this complex multiple times a day for a few days, and the discomfort disappeared. It also helps with my neck pain and joint issues, and when my husband needs to unwind after a long day, I provide him with this alongside melatonin at night. It effectively calms after stress.
7.5
Calming effect
1 people found this helpful
After a month of using these B vitamins, I noticed significant calmness which helped alleviate my bone pain linked to stress. While I didn't observe changes in my hair or nails, the improved response to stress is noteworthy.
9
Relief from pain
266 people found this helpful
They truly help with bone pain! My mother suffers from neuralgia, and we struggled to alleviate her condition until discovering Solgar's B vitamins. They really work! If she misses a dose, the bone pain returns. It's frustrating to see others who don't have spine issues dismissing these vitamins. Thankfully, we found a solution that really makes a difference. Huge thanks to iHerb!
9
Pain management
1 people found this helpful
B vitamins are vital for energy production. Since I began taking this complex, my bone pain, shoulder stiffness, and numbness in my legs have vanished. I feel rejuvenated and wish to continue this regimen.
9
Stress relief
Solgar consistently impresses me with its effectiveness, particularly in alleviating bone pain after stress, enhancing my enjoyment of life. I highly recommend it.
7.5
Enhanced energy
1 people found this helpful
I experienced bone pain in my knee and shoulder, and this supplement, along with glucosamine, worked wonders. My doctor recommended it to support my ear nerve, and I felt energised while using it.
7.5
Bone pain relief
3 people found this helpful
I take these vitamins for my bone pain and stress, and they really help. I noticed no side effects, only bright yellow urine. I use them in tandem with vitamin C and D3, and they've improved my sleep. I've found a consistent routine, enjoying their benefits twice a year.
6
Spine pain reduction
I use this complex alongside taurine for better absorption. Given my spine issues, I chose a B vitamin complex to support my musculoskeletal system. I experience no negative digestive effects, and while it's early to fully assess the impact, my spinal bone pain has lessened.
7.5
Back pain relief
Thanks to this vitamin, I've alleviated my bone pain and improved liver function. I recommend taking this vitamin several times a week.
7
Carnitine aids bone pain relief
Determining and surveying the role of carnitine and folic acid to decrease fatigue in β-thalassemia minor subjects.
We examined the potential benefits of carnitine and folic acid in reducing bone pain and fatigue in patients with beta-thalassemia minor. Over three months, 73 participants received either carnitine alone, a combination of carnitine and folic acid, or folic acid alone, while a control group went without supplementation.
Our results showed that carnitine significantly improved plasma levels and reduced bone pain and muscle weakness for those affected by this condition. Although folic acid improved red blood cell levels, its impact on bone pain was not directly highlighted. Overall, our findings suggest that carnitine can be beneficial in addressing bone pain in these patients.
References
Tabei SM, Mazloom M, Shahriari M, Zareifar S, Azimi A, et al. Determining and surveying the role of carnitine and folic acid to decrease fatigue in β-thalassemia minor subjects. Pediatr Hematol Oncol. 2013;30:742. 10.3109/08880018.2013.771388